This patented Stretch out strap delivers the benefits of stretching without a partner. This type of stretching combines isotonics, isometrics, and prolonged stretch. The multiple position grips allow deep gradual stretching of major muscle groups with greater safety and effectiveness that is possible unaided. Multi position grips allow for thirty stretches, which comes in an illustrated instruction booklet. 72" long strap with 10 loops to grab or use for foot placement.